Roasted Brussels Sprouts

Featured in: Oven & Pan Cooking

Elevate ordinary Brussels sprouts into something extraordinary with this straightforward roasting technique. The high heat creates beautifully caramelized edges while keeping the centers tender. A light coating of olive oil and simple seasonings enhances the vegetable's natural nutty sweetness without overpowering it.

Perfect for weeknight dinners or holiday gatherings, these sprouts develop irresistible crispy bits that even skeptics love. The method is nearly foolproof—just halve, season, and roast at high temperature until golden brown and fragrant.

Updated on Tue, 13 Jan 2026 10:40:00 GMT
Golden brown Roasted Brussels Sprouts on a baking sheet, crisp edges and caramelized, seasoned with sea salt and black pepper. Pin It
Golden brown Roasted Brussels Sprouts on a baking sheet, crisp edges and caramelized, seasoned with sea salt and black pepper. | asiremfoods.com

I used to be one of those people who turned their nose up at Brussels sprouts, probably because Id only ever had them boiled into sad, gray mush. Then my friend made these for a dinner party and I literally couldnt stop eating them straight off the baking sheet. The way they get all crispy and caramelized at the edges completely changes everything.

Last Thanksgiving I made three batches because everyone kept hovering around the kitchen stealing them off the cooling rack. My brother who hates vegetables texted me the next day for the recipe, which I consider a massive victory.

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Ingredients

  • Brussels sprouts: Fresh ones feel tight and heavy, and trimming the ends helps them cook evenly
  • Olive oil: This creates those crispy edges we all love
  • Sea salt: Sprinkle it right before roasting for the best flavor
  • Black pepper: Adds a little heat that balances the sweetness
  • Garlic powder: Totally optional but gives them a savory depth
  • Smoked paprika: Adds this incredible smoky flavor that makes them taste special

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Instructions

Heat the oven:
Preheat to 220°C (425°F) and line a baking sheet with parchment paper
Coat the sprouts:
Toss everything in a large bowl until each piece is evenly coated with oil and seasonings
Arrange for crisping:
Spread them cut side down in a single layer for maximum caramelization
Roast until golden:
Cook for 20 to 25 minutes, stirring once halfway through, until they are deeply browned
Serve immediately:
Transfer to a serving dish while they are still hot and crispy
Garlic and paprika seasoned Roasted Brussels Sprouts, oven roasted to caramelized perfection on a parchment lined baking sheet. Pin It
Garlic and paprika seasoned Roasted Brussels Sprouts, oven roasted to caramelized perfection on a parchment lined baking sheet. | asiremfoods.com

My daughter now requests these for her birthday dinner every year, which is funny because she is the pickiest eater I know. Watching her pick the crispy ones off the platter first makes me laugh every single time.

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Getting That Perfect Caramelization

The real secret is letting them go a little longer than you think you should. Those dark brown spots are pure flavor.

Easy Flavor Variations

A splash of balsamic glaze or fresh lemon juice right before serving brightens everything up beautifully.

Make Ahead Strategy

You can trim and halve the sprouts up to a day in advance, storing them in water in the refrigerator to keep them fresh.

  • Drain and pat them completely dry before roasting
  • Let the baking sheet heat up with the oven for extra crispy bottoms
  • Serve them the moment they come out of the oven
Freshly roasted Roasted Brussels Sprouts served in a white bowl, glistening with olive oil, ready to be eaten hot. Pin It
Freshly roasted Roasted Brussels Sprouts served in a white bowl, glistening with olive oil, ready to be eaten hot. | asiremfoods.com

These roasted Brussels sprouts might just convert the biggest skeptics at your table too.

Recipe FAQs

How do I get crispy Brussels sprouts?

The key is roasting at high heat (220°C/425°F) with the cut side down. This direct contact with the hot baking sheet creates beautiful caramelization and crispy edges while keeping the interior tender.

Should I cut Brussels sprouts in half before roasting?

Yes, halving ensures more surface area for caramelization and helps them cook evenly. The flat cut side becomes wonderfully crispy when placed directly against the hot baking sheet.

Why are my roasted Brussels sprouts bitter?

Bitterness usually comes from overcooking or using old sprouts. Look for tight, bright green heads and roast just until golden brown—about 20-25 minutes. The natural sugars develop during roasting, balancing any bitterness.

Can I prepare these ahead of time?

You can trim and halve the sprouts a day in advance and store them in the refrigerator. Toss with oil and seasonings just before roasting for the crispiest results.

What goes well with roasted Brussels sprouts?

These pair beautifully with roasted meats, grilled fish, or as part of a vegetarian spread. A drizzle of balsamic glaze or squeeze of fresh lemon juice before serving adds bright acidity that complements the caramelized flavors.

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Roasted Brussels Sprouts

Golden, crispy sprouts with caramelized edges and nutty sweetness. Simple oven-roasted perfection.

Prep Time
10 min
Cook Time
25 min
Total Duration
35 min
Created by Pauline Rosen


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Information Plant-Based, No Dairy, Gluten-Free

What You'll Need

Vegetables

01 1 lb Brussels sprouts, trimmed and halved

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt
02 1/4 tsp freshly ground black pepper
03 1/4 tsp garlic powder (optional)
04 1/4 tsp smoked paprika (optional)

How To Make It

Step 01

Prepare the Oven and Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any optional seasonings until evenly coated.

Step 03

Arrange for Roasting: Spread the Brussels sprouts cut side down on the prepared baking sheet in a single layer.

Step 04

Roast to Perfection: Roast for 20–25 minutes, stirring once halfway, until the sprouts are golden brown and caramelized on the edges.

Step 05

Serve Immediately: Transfer to a serving dish and serve hot.

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Tools Needed

  • Sharp knife
  • Large bowl
  • Baking sheet
  • Parchment paper
  • Oven

Nutrition (per serving)

Use this as a reference—don’t forget, it's not medical advice.
  • Calories: 95
  • Fats: 7 g
  • Carbohydrates: 8 g
  • Proteins: 3 g

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