Ginger Turmeric Energy Balls

These Ginger Turmeric Energy Balls are a vibrant, no-bake snack packed with anti-inflammatory ginger and turmeric, energizing maca powder, and protein-rich hemp seeds. Designed for a nourishing boost any time of day, these easy-to-make bites combine the natural sweetness of Medjool dates with warming spices to create a snack that is both healthy and satisfying.

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Whether you need a quick post-workout refuel or a healthy afternoon pick-me-up, these energy balls are the perfect solution. The combination of gluten-free oats, creamy almond butter, and raw cashews provides a satisfying texture, while the addition of vanilla and cinnamon rounds out the flavor profile for a treat that feels indulgent yet remains entirely vegan.

Ingredients

• Base: 1 cup (100 g) rolled oats (gluten-free if needed), 1 cup (150 g) Medjool dates (pitted), 1/2 cup (60 g) raw cashews, 2 tbsp almond butter (or other nut/seed butter).
• Flavor & Nutrition: 1 tbsp freshly grated ginger, 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric), 1 tbsp maca powder, 2 tbsp hemp seeds.
• Seasoning: 1/2 tsp ground cinnamon, 1/4 tsp sea salt, 1 tsp vanilla extract.
• Optional: 2–3 tbsp shredded coconut (for rolling), 1–2 tsp maple syrup (if extra sweetness is desired).

Instructions

Step 1

In a food processor, pulse the oats and cashews until finely ground.

Step 2

Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Blend until the mixture comes together and holds when pressed. If too dry, add maple syrup or a splash of water, 1 tsp at a time.

Step 3

Scoop out tablespoon-sized portions and roll into balls.

Step 4

Optional: Roll balls in shredded coconut for extra texture and flavor.

Step 5

Refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

Using a food processor is the most efficient way to ensure the oats and cashews reach the perfect fine consistency. For even sizing, use a cookie scoop or tablespoon to portion out the mixture before rolling into balls.

Varianten und Anpassungen

To make this recipe nut-free, simply substitute sunflower seeds for cashews and use a seed butter in place of almond butter. For those who enjoy a more intense heat, increase the freshly grated ginger to 2 tablespoons. You can also adjust the sweetness by adding more dates or a drizzle of maple syrup to the blend.

Serviervorschläge

These vibrant golden balls pair beautifully with a warm cup of herbal tea or a soothing golden milk latte. They are an excellent portable snack for lunchboxes or a quick breakfast on the move.

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At 110 calories per serving with 3 grams of protein and 4 grams of healthy fats, these Ginger Turmeric Energy Balls are a nutritionally dense way to fuel your body. Enjoy the perfect balance of spice and sweetness in every bite while reaping the benefits of these powerful health-boosting ingredients.

Recipe FAQs

→ How long do these keep fresh?

Store in an airtight container in the refrigerator for up to one week. The flavors actually develop and intensify after a day or two.

→ Can I make these without a food processor?

A food processor works best for achieving the right texture. Alternatively, finely chop ingredients by hand and mash thoroughly in a bowl, though the consistency will be denser.

→ What can I substitute for dates?

Dried apricots, figs, or raisins work well. Adjust quantities slightly as some dried fruits are sweeter or stickier than Medjool dates.

→ Are these suitable for freezing?

Yes, freeze individually on a baking sheet first, then transfer to a freezer-safe bag. They'll keep for up to 3 months and thaw in about 15 minutes.

→ Can I reduce the ginger intensity?

Absolutely. Start with 1 teaspoon of freshly grated ginger and taste before adding more. Ground ginger is milder if you prefer less heat.

→ What's the purpose of maca powder?

Maca is an adaptogen known for supporting energy and stamina. It adds a subtle malty, caramel-like flavor that complements the warm spices beautifully.