Rotisserie Chicken Grain Bowl

This Rotisserie Chicken Bowl is a wholesome and customizable meal featuring tender shredded rotisserie chicken served over hearty grains and fresh vegetables. Perfect for a quick, nutritious meal, it combines high protein content with vibrant colors and refreshing flavors.

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With a preparation time of only 15 minutes, this American-style main dish is an excellent choice for busy weeknights or healthy meal prepping. It offers 410 calories per serving and is naturally high in protein with a gluten-free option available.

Ingredients

• Grains: 2 cups cooked brown rice (or quinoa, farro, or cauliflower rice for low-carb)
• Protein: 2 cups shredded rotisserie chicken (skin removed)
• Vegetables: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), 1 cup steamed broccoli florets, 1 avocado (sliced), and 1/4 cup red onion (thinly sliced)
• Sauce: 1/4 cup of your choice (tzatziki sauce, hummus, sriracha mayo, or green goddess dressing)
• Garnishes: 2 tbsp fresh cilantro or parsley (chopped), 1 tbsp toasted sesame seeds, and lemon wedges

Instructions

Step 1

Prepare the grains according to package instructions if not already cooked.

Step 2

Arrange the cooked grains in the base of each serving bowl.

Step 3

Top each bowl with a generous portion of shredded rotisserie chicken.

Step 4

Artfully arrange tomatoes, cucumber, steamed broccoli, avocado, and red onion around the chicken.

Step 5

Drizzle with sauce of choice, or serve sauces on the side for customization.

Step 6

Garnish with fresh herbs, sesame seeds, and a lemon wedge.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

To save time, use a sharp knife and cutting board to prep all your vegetables while the grains are cooking. Steam the broccoli until just tender-crisp to maintain its bright green color and nutritional value.

Varianten und Anpassungen

Swap brown rice for cauliflower rice to make the bowl low-carb and gluten-free. For extra flavor, consider adding roasted sweet potatoes, corn, or pickled onions. If you prefer a dairy-free meal, use hummus or a vinaigrette instead of creamy sauces like tzatziki or green goddess dressing.

Serviervorschläge

Serve these bowls immediately for the best texture and flavor. This meal pairs wonderfully with a crisp Sauvignon Blanc or a refreshing glass of iced tea.

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Whether you choose the spicy kick of sriracha mayo or the cool tang of tzatziki, this Rotisserie Chicken Bowl is a satisfying and nutritious way to fuel your day!

Recipe FAQs

→ Can I make this bowl ahead of time?

Yes, prepare components up to 3 days in advance. Store grains, chicken, and vegetables in separate containers. Assemble bowls fresh and add sauce just before serving to maintain texture and prevent sogginess.

→ What other grains work well in this bowl?

Beyond brown rice, try quinoa for extra protein, farro for a nutty chew, or cauliflower rice for a low-carb option. Each grain brings unique texture and absorbs the sauces differently.

→ How do I store leftovers?

Keep assembled bowls refrigerated in airtight containers for 2-3 days. For best results, store sauce separately and add when reheating. The vegetables stay crisp when kept chilled until serving.

→ Can I use homemade chicken instead of rotisserie?

Absolutely. Use any cooked shredded chicken—poached, baked, or grilled. Season simply with salt and pepper, or add herbs like thyme and rosemary to complement the fresh vegetables.

→ What makes this bowl high in protein?

The combination of shredded rotisserie chicken and grain choices like quinoa provides substantial protein. Each serving delivers approximately 34 grams, making it ideal for post-workout meals or satisfying hunger.

→ Which vegetables can I substitute?

Swap in roasted sweet potatoes, corn kernels, shredded carrots, bell peppers, or pickled red onions. The beauty lies in using fresh, seasonal produce that contrasts beautifully with the tender chicken.