Mediterranean Pearl Couscous Salad

Featured in: Everyday Meal Picks

This vibrant Mediterranean-inspired dish features tender pearl couscous toasted to golden perfection, then tossed with crisp cucumber, sweet red bell pepper, juicy cherry tomatoes, and briny kalamata olives. A bright oregano vinaigrette ties everything together, while creamy feta and fresh parsley add the finishing touches. Perfect for meal prep, picnics, or light lunches, this versatile salad comes together in just 40 minutes and can be served warm or chilled. Customizable with artichokes, roasted peppers, or chickpeas for extra texture.

Updated on Mon, 02 Feb 2026 16:51:00 GMT
Close-up of Mediterranean Pearl Couscous salad featuring tender toasted couscous, diced red bell pepper, cucumber, and cherry tomatoes with feta and olives, tossed in a vibrant oregano vinaigrette.  Pin It
Close-up of Mediterranean Pearl Couscous salad featuring tender toasted couscous, diced red bell pepper, cucumber, and cherry tomatoes with feta and olives, tossed in a vibrant oregano vinaigrette. | asiremfoods.com

The satisfying pop of toasted pearl couscous against the pan always tells me I'm on the right track. I started making this salad on a blistering July afternoon when the thought of turning on the oven felt impossible, and I needed something bright that wouldn't wilt in the heat. The first batch disappeared so fast I didn't even get a proper taste until I made it again the next day. Now it's my go-to whenever I want something that feels like vacation without leaving the kitchen.

I brought this to a potluck once, worried it looked too simple next to all the fancy casseroles and layered dips. By the time I went back for my own serving, the bowl was scraped clean and three people had asked for the recipe. One friend told me she'd been eating sad desk salads for months and this felt like an actual meal that made her happy. That's when I realized simple doesn't mean forgettable.

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Ingredients

  • Pearl couscous: The little orbs toast beautifully and hold their shape, giving you a tender bite that regular couscous just can't match.
  • Vegetable broth: Cooking the couscous in broth instead of water builds flavor from the inside out, so every grain tastes seasoned.
  • Red bell pepper: The sweetness and crunch balance the briny olives, and the color makes the whole bowl look like a sunset.
  • Cucumber: It adds a cool, crisp contrast that keeps the salad from feeling too heavy or rich.
  • Cherry tomatoes: Halved tomatoes release just enough juice to mingle with the dressing without making everything soggy.
  • Red onion: A small amount adds sharpness without overpowering, especially if you soak it in cold water for a few minutes to mellow the bite.
  • Kalamata olives: Their briny, fruity flavor is the backbone of that Mediterranean vibe we're chasing here.
  • Feta cheese: Creamy, salty, and crumbly, it melts slightly into the warm couscous and ties everything together.
  • Fresh parsley: The green brightness wakes up every other flavor and makes the whole dish feel alive.
  • Olive oil: Use a good one here since it's front and center in the dressing, lending richness and body.
  • Red wine vinegar: The tang cuts through the richness and makes all the flavors pop without tasting harsh.
  • Dried oregano: It brings that earthy, aromatic warmth that screams Mediterranean sunshine.

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Instructions

Simmer the couscous:
Bring the vegetable broth to a rolling boil in a medium saucepan, then stir in the pearl couscous and lower the heat. Cover it up and let it simmer gently for about 10 minutes, stirring now and then, until the liquid disappears and the grains are plump and tender.
Cool it down:
Spread the cooked couscous out on a baking sheet so it cools quickly and evenly, which keeps it from clumping together. Let it sit for about 10 minutes while you prep everything else.
Chop the vegetables:
Dice the red bell pepper, cucumber, and red onion into small, bite-sized pieces, and halve the cherry tomatoes. Toss them into a large mixing bowl along with the chopped olives and crumbled feta.
Make the dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until it's smooth and emulsified. Taste it and adjust the seasoning to your liking.
Toss it all together:
Add the cooled couscous to the bowl with the vegetables, pour the dressing over everything, and toss gently to coat. Fold in the fresh parsley, taste again, and tweak the salt or vinegar if needed.
A serving of Mediterranean Pearl Couscous in a white bowl, topped with crumbled feta, chopped parsley, and kalamata olives alongside colorful vegetables.  Pin It
A serving of Mediterranean Pearl Couscous in a white bowl, topped with crumbled feta, chopped parsley, and kalamata olives alongside colorful vegetables. | asiremfoods.com

One evening I served this to my neighbor who swore she didn't like couscous, and she ended up taking home the leftovers in a borrowed container. She returned it a week later with a batch of her own version, studded with roasted red peppers and chickpeas. That's the beauty of this dish—it invites you to play, to swap, to make it yours without any fuss.

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Serving Suggestions

This salad shines whether you serve it warm, at room temperature, or straight from the fridge. I love it alongside grilled chicken or fish, but it also stands alone as a light lunch that won't weigh you down. If you're feeding a crowd, double the recipe and watch it vanish before your eyes.

Storage and Meal Prep

Store leftovers in an airtight container in the refrigerator for up to three days, and don't be surprised if it tastes even better the next day. The couscous soaks up the dressing overnight, and the flavors meld into something even more cohesive. If you're meal prepping, keep the dressing separate and toss it in right before eating to keep everything crisp and fresh.

Variations and Substitutions

Swap the pearl couscous for quinoa if you need a gluten-free option, or use regular couscous if that's what you have on hand. Artichoke hearts, roasted red peppers, or a handful of chickpeas add heartiness and texture. For a vegan version, skip the feta or use a plant-based cheese that crumbles well.

  • Try adding a squeeze of lemon juice for extra brightness if you love citrus.
  • Toss in some toasted pine nuts or slivered almonds for a little crunch and richness.
  • If you like heat, a pinch of red pepper flakes or a drizzle of chili oil wakes everything up.
Freshly prepared Mediterranean Pearl Couscous salad with feta and olives, served chilled on a rustic wooden table with natural afternoon light. Pin It
Freshly prepared Mediterranean Pearl Couscous salad with feta and olives, served chilled on a rustic wooden table with natural afternoon light. | asiremfoods.com

This dish reminds me that good food doesn't have to be complicated to feel special. Keep it in your back pocket for those days when you want something bright, satisfying, and just a little bit impressive.

Recipe FAQs

Can I make this dish vegan?

Simply omit the feta cheese or substitute with a plant-based alternative. The rest of the ingredients are naturally vegan-friendly.

How long does this keep in the refrigerator?

Store in an airtight container for up to 3 days. The flavors actually improve as they meld together, making it excellent for meal prep.

Can I substitute regular couscous?

Yes, regular couscous works well. For gluten-free, quinoa makes an excellent substitute with similar cooking time.

Should I serve this warm or cold?

Both ways work beautifully. Serve immediately after preparation for a warm dish, or refrigerate for 30 minutes for a chilled version.

What vegetables can I add?

Artichoke hearts, roasted red peppers, chickpeas, or fresh herbs like mint and dill make excellent additions to enhance texture and flavor.

Can I use chicken broth instead of vegetable broth?

Absolutely. Chicken broth adds depth of flavor, though the dish will no longer be vegetarian. Both options work wonderfully.

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Mediterranean Pearl Couscous Salad

Light and refreshing grain salad with vegetables, olives, and feta in tangy vinaigrette.

Prep Time
15 min
Cook Time
25 min
Total Duration
40 min
Created by Pauline Rosen


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Information Meat-Free

What You'll Need

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How To Make It

Step 01

Prepare Couscous: Bring 2 cups vegetable broth to boil in medium saucepan over medium-high heat. Stir in 1 cup pearl couscous and return to boil.

Step 02

Simmer Couscous: Reduce heat to low, cover saucepan, and simmer for approximately 10 minutes, stirring occasionally, until liquid is fully absorbed and couscous reaches tender consistency.

Step 03

Cool Couscous: Remove from heat and spread couscous evenly on baking sheet. Allow to cool for 10 minutes to room temperature.

Step 04

Combine Vegetables: While couscous cools, add diced red bell pepper, cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese to large mixing bowl.

Step 05

Prepare Dressing: In small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, salt, and pepper until emulsified.

Step 06

Combine Salad: Transfer cooled couscous to vegetable mixture. Pour dressing over salad and toss gently until all components are evenly coated.

Step 07

Finish and Serve: Fold in 1/4 cup chopped fresh parsley. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

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Tools Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Info

Double-check your ingredients for allergens and speak with a healthcare pro if you've got concerns.
  • Contains wheat gluten in couscous
  • Contains milk from feta cheese
  • Substitute couscous with quinoa for gluten-free preparation
  • Omit feta or use vegan cheese for dairy-free and vegan versions

Nutrition (per serving)

Use this as a reference—don’t forget, it's not medical advice.
  • Calories: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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