Honey Garlic Chicken Bowl (Print Version)

Tender chicken glazed in a honey garlic sauce with rice and fresh vegetables.

# What You'll Need:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1 tablespoon cornstarch
03 - 1 tablespoon vegetable oil
04 - Salt and pepper to taste

→ Honey Garlic Sauce

05 - 4 tablespoons honey
06 - 3 tablespoons low sodium soy sauce
07 - 3 cloves garlic, minced
08 - 1 tablespoon rice vinegar
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon sesame oil

→ Rice

11 - 1.25 cups jasmine or short-grain white rice
12 - 2 cups water
13 - Pinch of salt

→ Vegetables

14 - 1.5 cups broccoli florets
15 - 1 medium carrot, thinly sliced
16 - 1 small red bell pepper, thinly sliced

→ Garnishes

17 - 2 teaspoons toasted sesame seeds
18 - 2 spring onions, sliced

# How To Make It:

01 - Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.
02 - In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.
03 - Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.
04 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden brown and cooked through.
05 - Pour honey garlic sauce over the cooked chicken. Stir continuously and simmer for 2-3 minutes until sauce thickens and evenly coats the chicken.
06 - Steam broccoli, carrots, and bell pepper for 4-5 minutes until just tender, or sauté in a separate pan with a splash of oil for enhanced flavor.
07 - Divide cooked rice among 4 bowls. Top each portion with glazed chicken and vegetables. Sprinkle with sesame seeds and spring onions.
08 - Serve immediately while hot and enjoy.

# Top Tips:

01 -
  • Quick and satisfying weeknight dinner ready in just 35 minutes
  • Perfect balance of sweet honey and savory garlic
  • Customizable with your favorite vegetables
  • Meal-prep friendly for easy lunches
  • All-in-one bowl with protein, vegetables, and carbs
02 -
  • For the most flavorful sauce, use freshly minced garlic rather than pre-minced
  • Letting the rice rest for a full 5 minutes after cooking ensures perfectly fluffy texture
  • If sauce becomes too thick, thin with a tablespoon of water or chicken broth
  • For meal prep, store sauce separately and add just before eating to prevent soggy vegetables
  • Toast sesame seeds in a dry pan for 1-2 minutes to enhance their nutty flavor
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